© 2024 Access Intelligence, LLC - All Rights Reserved
PAGES
CATEGORIES
Current POWER Magazine Issue
We are first in your inbox with the most important news in the industry?keeping you smarter and one-step ahead in this ever-changing and competitive market.
Start your free subscription) 2020 Access Intelligence, LLC - All Rights Reserved
Learn 5 strategies, from meditation to exercise to psychotherapy, for managing stress.
When we lament that we feel stressed, we have a Czech biochemist to thank. Around 1950, Hans Selye was the first to use the term “stress,” borrowed from metallurgy, to refer to the mental and physical pressures that tie the stomach in knots and thwart the mind from slumber. Since then, scientists’ understanding of the mechanisms of stress and its impact on humans has evolved, with a growing body of evidence confirming that unchecked stress is a significant health risk.
Here is a guide to five effective stress-taming practices. Researchers recommend performing a combination of them regularly so when that late-night email arrives, traffic comes to a screeching halt, or an angry client snarls, we are ready.
Offered Free by: Robb Report
See All Resources from: Robb Report